Work can be stressful at times. You need to deal with a lot of things at the same time and also ensure to do finish your task at the end of the day. With overwhelming details that you need to deal with, you might feel that worry and anxiety starts to creep it. This can throw you off your game and it can be disastrous for your mental health.
If you think day-to-day work anxiety is wearing you down, experts in Dubai psychiatry compiled a list of tips that can help you manage stress and anxiety at the workplace:
- Take a walk
The saying, “If you cannot take the heat, take a walk.” Is definitely applicable in this situation. If you feel that the situation is getting too overwhelming for you to take, it would be best to step back and withdraw yourself from the situation for a while. Dealing with the problem at the height of your anxiety is not a good idea. At this time, your judgment might not at its best and you might do something drastic that you would regret later. Extract yourself from the situation for a minute so you can relax and clear your head.
- Be open about your situation
There are some businesses who support people who are going through mental illness such as depression and anxiety issues. If you want to be open about your situation, the first thing that you need to do is talk to your HR personnel. You might need to communicate with your human resources and inform them about your condition. This is not to curry favor from the management, but for others to understand your situation if you are going through bouts of anxiety and work-related stress.
- Know some self-soothing techniques
If stress and anxiety is part of your everyday work, it is imperative that you know some self-soothing techniques to help you deal with anxiety at the workplace. Experts in panic attacks treatment suggest learning breathing techniques that can help a person relax during a stressful situation.
- Keep a journal
It might sound a little cheesy, but writing what you are feeling can help relieve work-related stress at take the load off your shoulders. But don’t just write down things that causes your panic attacks. Try to write positive things like good moments that you are thankful for. This can help uplift your mood.